Tuesday, February 9, 2010

jog faster

Wisely, Mia once informed me that to jog faster is to run! And did I ever last night! The goal is to lose some major poundage before my cousin's wedding in less than a month. I'm a bridesmaid and can't risk not fitting into my dress (it's in Tulsa so I can't try it on to see). I ran like the wind around the track at la cienega park and zig zagged my neighborhood. I will be back on the streets, pounding the pavement tonight!

36 comments:

Janie Taylor said...

Good for you Megan!

Anonymous said...

You don't have any pounds to lose!!! You always look great. See you soon! xoxo Morgan

Jacqueline said...

GO MEG GO!!

Brooke and Peter said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

Hi all,

my friend told me about this forum so i decided to sign up.

i have some very strong opinions

looking forward to talking to you all. :)

[IMG]http://www.trueimagehost.com/1/m/47xFMd46ie7B/blank.gif[/IMG]

Anonymous said...

Buenas noches

This forum rocks.. I really liked it...

Adios amigos

[URL=http://www.vpnmaster.com][IMG]http://openvpn.net/archive/openvpn-users/2005-05/pngd55nFojmJX.png[/IMG][/URL]

Anonymous said...

hey


just registered and put on my todo list


hopefully this is just what im looking for looks like i have a lot to read.

Anonymous said...

In 1959 phentermine first received approval from the FDA as an appetite suppressing drug. Phentermine hydrochloride then became available in the early 1970s. It was previously sold as Fastin from King Pharmaceuticals for SmithKline Beecham, however in 1998 it was removed from the market. Medeva Pharmaceuticals sells the name brand of phentermine called Ionamin and Gate Pharmaceuticals sells it as Adipex-P. Phentermine is also currently sold as a generic. Since the drug was approved in 1959 there have been almost no clinical studies performed. The most recent study was in 1990 which combined phentermine with fenfluramine or dexfenfluramine and became known as Fen-Phen.[citation needed]
In 1997 after 24 cases of heart valve disease in Fen-Phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. Studies later proved that nearly 30% of people taking fenfluramine or dexfenfluramine had abnormal valve findings. The FDA did not ask manufacturers to remove phentermine from the market.
[url=http://www.buyphentermine1.com]phentermine online[/url] Phentermine is still available by itself in most countries, including the U.S. However, because it is similar to amphetamines, it is classified as a controlled substance in many countries (including Australia). Internationally, phentermine is a schedule IV drug under the Convention on Psychotropic Substances.[1] In the United States, it is classified as a Schedule IV controlled substance under the Controlled Substances Act.
Looking forward, Phentermine is being studied with another medication for obesity. The experimental appetite suppressant drug Qnexa is a mixture of Phentermine and Topiramate.
Phentermine, in doses clinically used, works on the hypothalamus portion of the brain to release norepinephrine, a neurotransmitter or chemical messenger that signals a fight-or-flight response, reducing hunger. Phentermine works outside the brain as well to release epinephrine or adrenaline causing fat cells to break down stored fat, but the principal basis of efficacy is hunger-reduction. At high doses, phentermine releases serotonin and dopamine as well, but such doses are never used in clinical medicine.
[url=http://www.google.com/search?hl=en&source=hp&q=www.buyphentermine1.com&aq=f&aqi=&aql=&oq=&gs_rfai=]google for www.buyphentermine1.com[/url]

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

check out the new free [url=http://www.casinolasvegass.com]online casino games[/url] at the all new www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the web! enjoy our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and win money.
you can also check other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos[/url] and [url=http://www.bayareacorkboard.com/]poker room[/url] at this [url=http://www.buy-cheap-computers.info/]casino[/url] sites with 100's of [url=http://www.place-a-bet.net/]free casino games[/url]. for new gamblers you can visit this [url=http://www.2010-world-cup.info]online casino[/url].

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

[url=http://grou.ps/reductil] Buy reductil online
http://grou.ps/reductil
Buy reductil online

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

One of the factors that can influence the outcome of your program is that many bookmakers set maximum stake limits which can keep you from placing your full wager, so make sure that there in no max limit with any of the bookies that you are dealing with.

Still, there are tons of bettors looking through rose colored glasses for the holy grail of betting systems that will let them make money without risking any. Well, there is a way to do that and it is called work! Gambling is called gambling for a reason, it’s risky. Let’s take a look at some sports betting systems.
[url=http://www.pulsebet.com]football betting line[/url]
With this movement the United States has taken a different approach to online gambling. Whereas other countries are working with these services to regulate them, the United States is attempting to prohibit them once and for all. By doing this they are missing out on the ability to tax internet gambling instead of getting rid of it entirely. Conservative estimates have shown that taxing these services could make the government in upwards of $6 billion a year.

If you are employing neither of those two elements, then the risk you run of eventually losing your entire Base Bank is 99.99%. On the other hand, employing only a good Selection System would not only reduce your risk closer to just 10% maximum, you would also have up to a 10% chance of making money. This would mean that the Bookies would suddenly be faced with a 10% possibility of losing to you long-term, rather than a 99.99% certainty of taking your money from you. Throw in a proper Staking Plan on top of that, and you will have increased your chances of winning to as high as 20%.

Anonymous said...

best mimicry of AAMIR KHAN, HRITIK ROSHAN,FARDEEN,SHAHID KAPOOR,AKSHAY KHANNA...i saw this and HAD to share with you guys!!!

[url=http://www.mydesizone.com/video/wOjcyunSGAc/BEST-BOLLYWOOD-MIMICRY.html]BEST BOLLYWOOD MIMICRY[/url]

Anonymous said...

[url=http://www.watchtruebloodseason3.net][img]http://cdn.blinkx.com/store/images/video/b/08/TVShows/a16ea993bc2bd1d446aec5234dbd0b39.jpg[/img][/url]

Hello Boys & Girls

As you all are big fans of True Blood , i came across this great where you already can watch the third episode of season 1 .
Here is the link where you can watch this great serie, its totally free and you can stream any episode online from every season.

Your opinion counts!

[url=http://www.watchtruebloodseason3.net] Watch True Blood Season 1 Online [/url]

[url=http://www.watchtruebloodseason3.net][img]http://images.cucirca.com/tvshows/True-Blood.jpg[/img][/url]

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

[b]King Of Pirate Online[/b]

King Of Pirate is a fully 3D-designed multiplayer online game based on 5,000 years of pirate history.

In it, comical pirate characters and creatures travel the high seas and encounter intricate story-based quests,

wondrous cities and beautiful landscapes in their search for treasures fit for a king – or a king's ransom!

Though the excitement of ship-to-ship combat is a heady brew for newcomers and veterans alike,

many players take pride in their place among the community. Whether you seek to enforce the laws of the KoP world,

http://www.KingOfPirate.com





Tales of pirates private server
pirate king online private server
top/pko private server
private server
igg top
igg

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

[url=http://directlenderloansonlinedirectly.com/#ooibz]payday loans online[/url] - direct lender payday loans , http://directlenderloansonlinedirectly.com/#pmjqp payday loans online

Anonymous said...

[url=http://fastcashloansonlinedirectly.com/#slrle]payday loans[/url] - payday loans , http://fastcashloansonlinedirectly.com/#spjey payday loans

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

order viagra pills 7 khoon maaf viagra - buy viagra using paypal

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

[url=http://levitradirectlyonline.com/#tuyno]cheap levitra[/url] - generic levitra , http://levitradirectlyonline.com/#fsuga cheap levitra online

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

viagra online without prescription cheap viagra 50 mg - viagra dosage for pulmonary hypertension

Anonymous said...

generic viagra viagra erowid - viagra gel

Anonymous said...

viagra online without prescription buy viagra cheap online no prescription - cheap viagra online sale

Anonymous said...

[url=http://directlenderloansherenow.com/#mdyke]payday loans online[/url] - direct lender payday loans , http://directlenderloansherenow.com/#wlbco payday loans online

Anonymous said...

buy tramadol online tramadol 50 mg hydrochloride - tramadol online usa

Anonymous said...

buy cheap soma buy soma drug - muscle relaxers list soma